The stress of our ecological, economic, social, and political future weighs heavily on many of us. The future calls to us to change and to change now. Those changes require patience, perseverance, and practice. Regulating our nervous system while still feeling and processing what is happening will help foster functional peace for conflict resolution within ourselves and our community. Forward-thinking healthy behaviors help us to navigate stress and difficulties ahead.  Mind and body preparation is key to our evolution.

SOUNDheart members join Sherene for coffee over Zoom and discuss the concepts and practices from the monthly offering.

Members can find the link on the members’ section main page.

Learn More about Membership

The stress of our ecological, economic, social, and political future weighs heavily on many of us. The future calls to us to change and to change now. Those changes require patience, perseverance, and practice. Regulating our nervous system while still feeling and processing what is happening will help foster functional peace for conflict resolution within ourselves and our community. Forward-thinking healthy behaviors help us to navigate stress and difficulties ahead.  Mind and body preparation is key to our evolution.

SOUNDheart members join Sherene for coffee over Zoom and discuss the concepts and practices from the monthly offering.

Members can find the link on the members’ section main page.

Learn More about Membership

The stress of our ecological, economic, social, and political future weighs heavily on many of us. The future calls to us to change and to change now. Those changes require patience, perseverance, and practice. Regulating our nervous system while still feeling and processing what is happening will help foster functional peace for conflict resolution within ourselves and our community. Forward-thinking healthy behaviors help us to navigate stress and difficulties ahead.  Mind and body preparation is key to our evolution.

SOUNDheart members join Sherene for coffee over Zoom and discuss the concepts and practices from the monthly offering.

Members can find the link on the members’ section main page.

Learn More about Membership

The stress of our ecological, economic, social, and political future weighs heavily on many of us. The future calls to us to change and to change now. Those changes require patience, perseverance, and practice. Regulating our nervous system while still feeling and processing what is happening will help foster functional peace for conflict resolution within ourselves and our community. Forward-thinking healthy behaviors help us to navigate stress and difficulties ahead.  Mind and body preparation is key to our evolution.

SOUNDheart members join Sherene for coffee over Zoom and discuss the concepts and practices from the monthly offering.

Members can find the link on the members’ section main page.

Learn More about Membership

The stress of our ecological, economic, social, and political future weighs heavily on many of us. The future calls to us to change and to change now. Those changes require patience, perseverance, and practice. Regulating our nervous system while still feeling and processing what is happening will help foster functional peace for conflict resolution within ourselves and our community. Forward-thinking healthy behaviors help us to navigate stress and difficulties ahead.  Mind and body preparation is key to our evolution.

SOUNDheart members join Sherene for coffee over Zoom and discuss the concepts and practices from the monthly offering.

Members can find the link on the members’ section main page.

Learn More about Membership

The stress of our ecological, economic, social, and political future weighs heavily on many of us. The future calls to us to change and to change now. Those changes require patience, perseverance, and practice. Regulating our nervous system while still feeling and processing what is happening will help foster functional peace for conflict resolution within ourselves and our community. Forward-thinking healthy behaviors help us to navigate stress and difficulties ahead.  Mind and body preparation is key to our evolution.

SOUNDheart members join Sherene for coffee over Zoom and discuss the concepts and practices from the monthly offering.

Members can find the link on the members’ section main page.

Learn More about Membership

First day of Spring.

3:06 UTC march 20

Tuesday march 19, 11:06 PM Eastern time

The stress of our ecological, economic, social, and political future weighs heavily on many of us. The future calls to us to change and to change now. Those changes require patience, perseverance, and practice. Regulating our nervous system while still feeling and processing what is happening will help foster functional peace for conflict resolution within ourselves and our community. Forward-thinking healthy behaviors help us to navigate stress and difficulties ahead.  Mind and body preparation is key to our evolution.

SOUNDheart members join Sherene for coffee over Zoom and discuss the concepts and practices from the monthly offering.

Members can find the link on the members’ section main page.

Learn More about Membership

Join Sherene at her home in Blue Hill for this monthly ritual gathering. Come, bring a dish to share and exchange stories with other participants. Some guided and some informal discussion. Everyone is welcome, only requirement is your commitment to practicing holding the tension of joy and sorrow together.  Email Sherene to RSVP

The stress of our ecological, economic, social, and political future weighs heavily on many of us. The future calls to us to change and to change now. Those changes require patience, perseverance, and practice. Regulating our nervous system while still feeling and processing what is happening will help foster functional peace for conflict resolution within ourselves and our community. Forward-thinking healthy behaviors help us to navigate stress and difficulties ahead.  Mind and body preparation is key to our evolution.

SOUNDheart members join Sherene for coffee over Zoom and discuss the concepts and practices from the monthly offering.

Members can find the link on the members’ section main page.

Learn More about Membership

The stress of our ecological, economic, social, and political future weighs heavily on many of us. The future calls to us to change and to change now. Those changes require patience, perseverance, and practice. Regulating our nervous system while still feeling and processing what is happening will help foster functional peace for conflict resolution within ourselves and our community. Forward-thinking healthy behaviors help us to navigate stress and difficulties ahead.  Mind and body preparation is key to our evolution.

SOUNDheart members join Sherene for coffee over Zoom and discuss the concepts and practices from the monthly offering.

Members can find the link on the members’ section main page.

Learn More about Membership

The stress of our ecological, economic, social, and political future weighs heavily on many of us. The future calls to us to change and to change now. Those changes require patience, perseverance, and practice. Regulating our nervous system while still feeling and processing what is happening will help foster functional peace for conflict resolution within ourselves and our community. Forward-thinking healthy behaviors help us to navigate stress and difficulties ahead.  Mind and body preparation is key to our evolution.

SOUNDheart members join Sherene for coffee over Zoom and discuss the concepts and practices from the monthly offering.

Members can find the link on the members’ section main page.

Learn More about Membership

The stress of our ecological, economic, social, and political future weighs heavily on many of us. The future calls to us to change and to change now. Those changes require patience, perseverance, and practice. Regulating our nervous system while still feeling and processing what is happening will help foster functional peace for conflict resolution within ourselves and our community. Forward-thinking healthy behaviors help us to navigate stress and difficulties ahead.  Mind and body preparation is key to our evolution.

SOUNDheart members join Sherene for coffee over Zoom and discuss the concepts and practices from the monthly offering.

Members can find the link on the members’ section main page.

Learn More about Membership

The stress of our ecological, economic, social, and political future weighs heavily on many of us. The future calls to us to change and to change now. Those changes require patience, perseverance, and practice. Regulating our nervous system while still feeling and processing what is happening will help foster functional peace for conflict resolution within ourselves and our community. Forward-thinking healthy behaviors help us to navigate stress and difficulties ahead.  Mind and body preparation is key to our evolution.

SOUNDheart members join Sherene for coffee over Zoom and discuss the concepts and practices from the monthly offering.

Members can find the link on the members’ section main page.

Learn More about Membership

The stress of our ecological, economic, social, and political future weighs heavily on many of us. The future calls to us to change and to change now. Those changes require patience, perseverance, and practice. Regulating our nervous system while still feeling and processing what is happening will help foster functional peace for conflict resolution within ourselves and our community. Forward-thinking healthy behaviors help us to navigate stress and difficulties ahead.  Mind and body preparation is key to our evolution.

SOUNDheart members join Sherene for coffee over Zoom and discuss the concepts and practices from the monthly offering.

Members can find the link on the members’ section main page.

Learn More about Membership

The stress of our ecological, economic, social, and political future weighs heavily on many of us. The future calls to us to change and to change now. Those changes require patience, perseverance, and practice. Regulating our nervous system while still feeling and processing what is happening will help foster functional peace for conflict resolution within ourselves and our community. Forward-thinking healthy behaviors help us to navigate stress and difficulties ahead.  Mind and body preparation is key to our evolution.

SOUNDheart members join Sherene for coffee over Zoom and discuss the concepts and practices from the monthly offering.

Members can find the link on the members’ section main page.

Learn More about Membership

The stress of our ecological, economic, social, and political future weighs heavily on many of us. The future calls to us to change and to change now. Those changes require patience, perseverance, and practice. Regulating our nervous system while still feeling and processing what is happening will help foster functional peace for conflict resolution within ourselves and our community. Forward-thinking healthy behaviors help us to navigate stress and difficulties ahead.  Mind and body preparation is key to our evolution.

SOUNDheart members join Sherene for coffee over Zoom and discuss the concepts and practices from the monthly offering.

Members can find the link on the members’ section main page.

Learn More about Membership

The stress of our ecological, economic, social, and political future weighs heavily on many of us. The future calls to us to change and to change now. Those changes require patience, perseverance, and practice. Regulating our nervous system while still feeling and processing what is happening will help foster functional peace for conflict resolution within ourselves and our community. Forward-thinking healthy behaviors help us to navigate stress and difficulties ahead.  Mind and body preparation is key to our evolution.

SOUNDheart members join Sherene for coffee over Zoom and discuss the concepts and practices from the monthly offering.

Members can find the link on the members’ section main page.

Learn More about Membership

The stress of our ecological, economic, social, and political future weighs heavily on many of us. The future calls to us to change and to change now. Those changes require patience, perseverance, and practice. Regulating our nervous system while still feeling and processing what is happening will help foster functional peace for conflict resolution within ourselves and our community. Forward-thinking healthy behaviors help us to navigate stress and difficulties ahead.  Mind and body preparation is key to our evolution.

SOUNDheart members join Sherene for coffee over Zoom and discuss the concepts and practices from the monthly offering.

Members can find the link on the members’ section main page.

Learn More about Membership

The stress of our ecological, economic, social, and political future weighs heavily on many of us. The future calls to us to change and to change now. Those changes require patience, perseverance, and practice. Regulating our nervous system while still feeling and processing what is happening will help foster functional peace for conflict resolution within ourselves and our community. Forward-thinking healthy behaviors help us to navigate stress and difficulties ahead.  Mind and body preparation is key to our evolution.

SOUNDheart members join Sherene for coffee over Zoom and discuss the concepts and practices from the monthly offering.

Members can find the link on the members’ section main page.

Learn More about Membership

The stress of our ecological, economic, social, and political future weighs heavily on many of us. The future calls to us to change and to change now. Those changes require patience, perseverance, and practice. Regulating our nervous system while still feeling and processing what is happening will help foster functional peace for conflict resolution within ourselves and our community. Forward-thinking healthy behaviors help us to navigate stress and difficulties ahead.  Mind and body preparation is key to our evolution.

SOUNDheart members join Sherene for coffee over Zoom and discuss the concepts and practices from the monthly offering.

Members can find the link on the members’ section main page.

Learn More about Membership

Overwhelm, burnout, empathetic fatigue, complacency, and anxiety -- are all symptoms of energetic imbalance. Where we place our energy and how we hold those emotions creates tension and laxity. When we can skillfully move our energy and our level of tension between various internal and external events, we attain poise in the moment. We want the capacity to maintain that poise in motion, moving through our days, whatever may come, with clarity and open-heartedness. In this workshop, participants focus on the process of supporting their hearts, strengthening their skills for presence, and learning new tools to address stress and overwhelm. Developing these skills makes space for authentic joy, even among the briars.

More info and to register:

https://www.communityecologyinstitute.org/upcoming-events.html

The stress of our ecological, economic, social, and political future weighs heavily on many of us. The future calls to us to change and to change now. Those changes require patience, perseverance, and practice. Regulating our nervous system while still feeling and processing what is happening will help foster functional peace for conflict resolution within ourselves and our community. Forward-thinking healthy behaviors help us to navigate stress and difficulties ahead.  Mind and body preparation is key to our evolution.

SOUNDheart members join Sherene for coffee over Zoom and discuss the concepts and practices from the monthly offering.

Members can find the link on the members’ section main page.

Learn More about Membership

The stress of our ecological, economic, social, and political future weighs heavily on many of us. The future calls to us to change and to change now. Those changes require patience, perseverance, and practice. Regulating our nervous system while still feeling and processing what is happening will help foster functional peace for conflict resolution within ourselves and our community. Forward-thinking healthy behaviors help us to navigate stress and difficulties ahead.  Mind and body preparation is key to our evolution.

SOUNDheart members join Sherene for coffee over Zoom and discuss the concepts and practices from the monthly offering.

Members can find the link on the members’ section main page.

Learn More about Membership

The stress of our ecological, economic, social, and political future weighs heavily on many of us. The future calls to us to change and to change now. Those changes require patience, perseverance, and practice. Regulating our nervous system while still feeling and processing what is happening will help foster functional peace for conflict resolution within ourselves and our community. Forward-thinking healthy behaviors help us to navigate stress and difficulties ahead.  Mind and body preparation is key to our evolution.

SOUNDheart members join Sherene for coffee over Zoom and discuss the concepts and practices from the monthly offering.

Members can find the link on the members’ section main page.

Learn More about Membership

The stress of our ecological, economic, social, and political future weighs heavily on many of us. The future calls to us to change and to change now. Those changes require patience, perseverance, and practice. Regulating our nervous system while still feeling and processing what is happening will help foster functional peace for conflict resolution within ourselves and our community. Forward-thinking healthy behaviors help us to navigate stress and difficulties ahead.  Mind and body preparation is key to our evolution.

SOUNDheart members join Sherene for coffee over Zoom and discuss the concepts and practices from the monthly offering.

Members can find the link on the members’ section main page.

Learn More about Membership