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      <image:title>Journal - Spinach Pesto, a Constellation Recipe</image:title>
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      <image:title>Journal - How compassion is protective . . .</image:title>
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      <image:title>Journal - How compassion is protective . . .</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.thenurturedlife.org/journal/2023/11/11/in-support-of-peace-</loc>
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      <image:title>Journal - In Support of Peace .  .  . - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Finding our way . . .</image:title>
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      <image:title>Journal - Finding our way . . .</image:title>
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      <image:title>Journal - Finding our way . . .</image:title>
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      <image:title>Journal - Finding our way . . .</image:title>
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      <image:title>Journal - What are Boundaries? And why is it a cultural problem? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - What are Boundaries? And why is it a cultural problem? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - What are Boundaries? And why is it a cultural problem? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2023/1/5/the-risk-of-being-alive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1ae3b42a-cdbb-47fd-8800-9123b5d8d324/1.png</image:loc>
      <image:title>Journal - The risk of being alive. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/c1a18a2b-19ce-4b6c-972e-bd9a604c66fd/2.png</image:loc>
      <image:title>Journal - The risk of being alive. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/eb4b6f85-95fa-414c-81b8-b975499fc529/3.png</image:loc>
      <image:title>Journal - The risk of being alive. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/d0b1031a-701e-4827-9f3c-4ae5e76f2ecb/The+SOUND+Collective-2.png</image:loc>
      <image:title>Journal - The risk of being alive. - SOUNDheart Zoom Lunch Dates, Mondays 1pm ET ZOOM beginning January 9th</image:title>
      <image:caption>Join Sherene for lunch over zoom on Mondays for discussion and practices regarding our ability to maintain emotional integrity, moral courage, and attunement while engaging with personal, social, political, economic, and ecological conflicts. Part of The Whole Health Center’s Membership Program For the next several months we will be working with the concept of Presence. Each month we will focus on one of the 10 aspects of healing presence. Weekly discussion, meditation, and takeaway practices will be provided. January: What is presence? February: Non-Judging March: Patience April:Beginner’s Mind May:Trust June: Non-Striving July:Acceptance August:Gratitude Sept:Generosity October:Compassion This program is also available in private sessions, please contact me for more info.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2022/3/16/6-ways-to-tend-your-nervous-system-in-trying-times</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/064063cd-654f-4b7c-aa6a-e7d47fa4d991/1.png</image:loc>
      <image:title>Journal - 6 ways to tend your nervous system in trying times - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/3f577439-0e8a-4856-a01f-7283fca858e8/2.png</image:loc>
      <image:title>Journal - 6 ways to tend your nervous system in trying times - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/e8d61d63-3910-49a1-95c1-8b62f2ef1596/3.png</image:loc>
      <image:title>Journal - 6 ways to tend your nervous system in trying times - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/e3959857-d573-4881-86e5-7b5e75f288ef/4.png</image:loc>
      <image:title>Journal - 6 ways to tend your nervous system in trying times - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/5f9fe8a0-9a5d-49b4-864e-d8c48e356268/5.png</image:loc>
      <image:title>Journal - 6 ways to tend your nervous system in trying times - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/dfab01da-45c8-4205-ba32-686198c49243/6.png</image:loc>
      <image:title>Journal - 6 ways to tend your nervous system in trying times - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/6b167821-2d96-40c6-b830-cc80857b0f24/7.png</image:loc>
      <image:title>Journal - 6 ways to tend your nervous system in trying times - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2021/12/10/boundary-issues-or-is-it-a-culture-of-pervasive-disrespect</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/4fa9faa9-7608-40f1-97ef-3062db8efa7a/97A1DF73-2820-4C46-B09C-2587BF642546.JPG</image:loc>
      <image:title>Journal - Boundary Issues? Or is it a culture of pervasive disrespect? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/38416370-072f-4541-aec7-750baaa000cf/09FCA3EB-D2F7-486E-B625-1D6FAAB0C6B1.JPG</image:loc>
      <image:title>Journal - Boundary Issues? Or is it a culture of pervasive disrespect? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/3dbde461-4f82-4a5c-8b42-e8c9e018b6b0/44419CDE-1D0C-440B-844B-10F9387A37D1.JPG</image:loc>
      <image:title>Journal - Boundary Issues? Or is it a culture of pervasive disrespect? - Make it stand out</image:title>
      <image:caption>www.thewholehealthcenter.org for information on Grove Immersion Pathway or SOUNDheart. Message at thenuturedlife@icloud.com for information about private coaching.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2021/9/28/overwhelmed-by-empathy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1632822811284-XDZXAWDP9Z5JSSJH0JPC/IMG_0608.jpg</image:loc>
      <image:title>Journal - Overwhelmed by Empathy? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2021/9/13/how-do-we-avoid-harming-and-being-harmed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1631524523625-JI5ZJ07ZGNVDTDEOP8KB/Accept+the+vulnerability+of+Harm</image:loc>
      <image:title>Journal - How do we avoid harming and being harmed? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2021/8/30/how-can-we-handle-everything</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-30</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1630319930078-MDHYJFWMAM4S1O4IARK1/IMG_7953+2.JPG</image:loc>
      <image:title>Journal - How can we handle everything? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2021/8/17/from-the-primal-wail-of-collective-grief-that-peace-will-be-restored</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1629193988893-VV0HF31D0JRRJFWHPGUC/IMG_9644.JPG</image:loc>
      <image:title>Journal - From the primal wail of collective grief that peace will be restored. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1629193928256-YAL2ICFC1Q3D8M1EUW16/IMG_9645.JPG</image:loc>
      <image:title>Journal - From the primal wail of collective grief that peace will be restored. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2021/8/14/compass-style-business-planning-what-do-you-do-when-everything-is-always-changing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1628934990533-Y30NRR50DOZHFMQF0EOX/IMG_9509.jpg</image:loc>
      <image:title>Journal - Compass-style Business Planning. What do you do when everything is always changing? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2021/8/4/ever-wonder-why-you-are-encountering-barriers-to-your-somatic-and-cultural-healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1628071389684-PH3YMIXJ5RLVBGNO58W4/1.png</image:loc>
      <image:title>Journal - Ever wonder why you are encountering barriers to your somatic and cultural healing? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1628071429095-12FV65X4464LF3F8MH7F/2.png</image:loc>
      <image:title>Journal - Ever wonder why you are encountering barriers to your somatic and cultural healing? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1628071455371-C9WR79CIO5YGR8WMJFES/3.png</image:loc>
      <image:title>Journal - Ever wonder why you are encountering barriers to your somatic and cultural healing? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2021/2/16/forgiveness-cultivating-a-culture-of-peace-and-reconciliation-week-4-initial-reaction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1613478288511-D9ZLLHIDQ1FL7VG3H4J5/IMG_5337.JPG</image:loc>
      <image:title>Journal - Forgiveness: Cultivating a Culture of Peace and Reconciliation, Week 4 Initial reaction:</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2020/12/28/how-to-align-with-the-wheel-of-the-year-for-resolutions-amp-stages-of-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1609155029785-FETPYAP10U5PQ78DV561/Resolutions%2C+stages+of+change-5.png</image:loc>
      <image:title>Journal - How to align with the Wheel of the Year for Resolutions &amp;amp; Stages of Change</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2020/11/27/no-need-to-fear-fear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1606471448127-E0N6F50M0MS5LUZ11M5S/Persist+as+Love-3.png</image:loc>
      <image:title>Journal - No Need to fear Fear.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2020/9/25/propensity-for-peace</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1601031117457-J1DW7SY4Q6IQ248RNP6B/IMG_3096.jpg</image:loc>
      <image:title>Journal - Propensity for Peace</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1601031011522-JAA5HUI82LS4PJFWX9JP/peace+be+with+you.png</image:loc>
      <image:title>Journal - Propensity for Peace</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2020/8/31/onward-into-autumn-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1598884988887-OGJQQO462CCD92W4DWJI/DSC_0181.JPG</image:loc>
      <image:title>Journal - Onward into Autumn . . .</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2020/8/9/lacto-fermented-carrots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1596968850245-3JO452UBAFMK55RLDZX3/IMG_2210.jpg</image:loc>
      <image:title>Journal - Lacto-Fermented Carrots</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2020/8/8/fermented-salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1596882172047-7IKDR73KUI2H62SASXFY/salsatomatoes.jpg</image:loc>
      <image:title>Journal - Fermented Salsa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1596883453515-UQOOZ2EZD5GH71DUJF3X/IMG_2212.jpg</image:loc>
      <image:title>Journal - Fermented Salsa</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2019/7/17/beach-salsa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1563357141352-OMK1RXGEONWENYYDWBF3/IMG_1835.JPG</image:loc>
      <image:title>Journal - Beach Salsa</image:title>
      <image:caption>Fresh Salsa: Easy and nutritious summer snack.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2019/7/16/lacto-fermented-cucumbers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1563271525163-THU2OIEFMKR906UKLUDZ/IMG_1792.JPG</image:loc>
      <image:title>Journal - Lacto Fermented Cucumbers</image:title>
      <image:caption>Lacto-Fermenting Cucumbers. See all those bubbles!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2019/7/14/pickles-way-one-of-three</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1563105499890-OYEBIS37M9BWBTG4J3SK/refridgeratorpickles.JPG</image:loc>
      <image:title>Journal - Pickles (way one of three)</image:title>
      <image:caption>Refrigerator Pickles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2019/7/11/friday-night-pizza-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1562840115475-R69F4IYO59SSLA1LXH9H/IMG_0424.JPG</image:loc>
      <image:title>Journal - Friday-Night Pizza Recipe</image:title>
      <image:caption>Crushed tomatoes and mozzarella/romano</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2019/5/1/beltane-invitation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1556707726182-0D4ZY2CEE5TZPRL75EG7/IMG_0032.JPG</image:loc>
      <image:title>Journal - Beltane invitation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2019/4/16/what-is-inner-peace-and-how-do-we-find-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1555410802177-A031HE5J1PVOD90Q236Q/what+is+inner-peace%3F.png</image:loc>
      <image:title>Journal - What is inner-peace? And how do we find it?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2019/3/28/objective-over-plan-navigating-life-with-confidence</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1553768882134-9J3NJJ59ALT5AFQ6YYI8/objective+over+plan%2C+how+to+navigate+life+with+confidence</image:loc>
      <image:title>Journal - Objective over Plan, Navigating life with confidence</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1553769073756-V9RNQQ9TTSYS9N9ZDEGT/IMG_0873.jpg</image:loc>
      <image:title>Journal - Objective over Plan, Navigating life with confidence</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2019/3/6/5-simple-practices-to-improve-body-image-and-self-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1551876173942-988UOHR00T27QAK9ZLS4/5+simple+practices+to+improve+body+image+and+self-love.png</image:loc>
      <image:title>Journal - 5 Simple Practices to Improve Body Image ( and self-love)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2019/2/16/curiosity-killed-the-cat-and-satisfaction-brought-her-back</loc>
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    <priority>0.5</priority>
    <lastmod>2019-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1550318077934-EJ3OYYGSV4N8D7N9UTNQ/Saturday+Morning+check-in.png</image:loc>
      <image:title>Journal - Curiosity killed the cat, and satisfaction brought her back.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2019/2/13/obstacles-mean-you-are-part-of-the-universe-not-out-of-alignment-with-it</loc>
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    <priority>0.5</priority>
    <lastmod>2019-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1550057398228-W2BLXTCHS5BZUP6Z9CBN/obstaclesmeanyouarepartoftheuniverse.png</image:loc>
      <image:title>Journal - Obstacles Mean You Are Part of the Universe, not out of alignment with it</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2019/2/5/5-barriers-to-intimate-connection-and-how-to-dissolve-them</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1549367315191-5EPB6MXSUUQ7EL72NE0R/5+barriers+to+intimate+connection.png</image:loc>
      <image:title>Journal - 5 Barriers to Intimate Connection ( and how to dissolve them)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2019/1/31/the-best-way-to-connect-with-your-intuition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1548936836387-XU9NAMUNM1YG85SAUB0N/The+BEST+way+to+connect+with+your+intuition.png</image:loc>
      <image:title>Journal - The BEST way to connect with your intuition</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2019/1/28/winter-energy-balance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1548675429551-ALE4APU4LLJA2YW9UP2T/IMG_2011.JPG</image:loc>
      <image:title>Journal - WINTER Energy Balance</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2019/1/23/6y3412zkqv3gak5ozo60bnq05uryjt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1548246321709-4GQDPMNG3S77S1GFHXUV/How+Can+Compassionate+Communication+improve+your+mindfulness+practice.png</image:loc>
      <image:title>Journal - How can practicing compassionate communication benefit your mindfulness practice?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2019/1/14/5-misconceptions-about-who-hires-coaches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1547467444605-NJVX2DZD8PYKPTF21Q7B/5+misconceptions+about+WHO+hires+coaches.png</image:loc>
      <image:title>Journal - 5 Misconceptions about WHO Hires Coaches</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2019/1/9/well-begun-is-half-done</loc>
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    <priority>0.5</priority>
    <lastmod>2019-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1547038881616-T1QS4FBR6MYBM59A86Y0/fullsizeoutput_4297.jpeg</image:loc>
      <image:title>Journal - Well begun is half done.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2019/1/2/day-one</loc>
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    <priority>0.5</priority>
    <lastmod>2019-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1546427993317-K83ASF3MUD2S2HOUVFY7/IMG_6536.jpg</image:loc>
      <image:title>Journal - Day One</image:title>
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  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2018/9/1/need-and-nourishment-a-deeper-conversation-about-self-care</loc>
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    <priority>0.5</priority>
    <lastmod>2018-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1535799626741-IYHL7K5DBV4QUX2T2O2D/Self-nourishment.png</image:loc>
      <image:title>Journal - Need and Nourishment: A Deeper Conversation about Self-care</image:title>
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  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2018/8/24/transformation-is-tremendous-work</loc>
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    <priority>0.5</priority>
    <lastmod>2018-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1535135449227-NXQ0JT5SAHGJ0RECZO4G/Copy+of+Self-nourishment.png</image:loc>
      <image:title>Journal - Transformation is Tremendous Work</image:title>
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  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2018/8/22/1st-chakra</loc>
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    <priority>0.5</priority>
    <lastmod>2018-08-22</lastmod>
    <image:image>
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      <image:title>Journal - 1st Chakra</image:title>
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  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2018/8/10/summery-of-the-aap-policy-statement-food-additives-and-child-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1533900725768-ZQKSILW4AFMBN354H4NA/finalAAP+Policy+Statement+Poster-2.png</image:loc>
      <image:title>Journal - Summary of the AAP Policy Statement: Food Additives and Child Health</image:title>
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  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2018/8/1/the-value-of-play-for-adults-too</loc>
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    <priority>0.5</priority>
    <lastmod>2018-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1533111858907-91WDZ9UR3GHDS73QJ10P/DSC_0358+2.JPG</image:loc>
      <image:title>Journal - The Value of Play, for adults too.</image:title>
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  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2018/7/26/aap-policy-statement-food-additives-and-child-health</loc>
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    <priority>0.5</priority>
    <lastmod>2018-07-26</lastmod>
    <image:image>
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      <image:title>Journal - AAP Policy Statement: Food Additives and Child Health</image:title>
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  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2018/7/25/autumn-crafted</loc>
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    <priority>0.5</priority>
    <lastmod>2018-07-25</lastmod>
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      <image:title>Journal - Autumn, Crafted.</image:title>
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  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2018/7/23/feminine-sovereignty</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-17</lastmod>
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  <url>
    <loc>https://www.thenurturedlife.org/journal/2018/7/18/health-and-wellness-coaches-scope-of-practice</loc>
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    <priority>0.5</priority>
    <lastmod>2018-07-23</lastmod>
    <image:image>
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      <image:title>Journal - Health and Wellness Coaches Scope of Practice</image:title>
      <image:caption>Inspired by week 12 discussion post fromAdvanced Coaching, COA660 at MUIH www.muih.edu</image:caption>
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  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2018/2/26/nurture-peace-with-presence-shine</loc>
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    <priority>0.5</priority>
    <lastmod>2018-02-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1519642450525-PHX0E2RQXHKIVPWDZPGJ/soothe.png</image:loc>
      <image:title>Journal - Nurture Peace with Presence: SHINE</image:title>
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  <url>
    <loc>https://www.thenurturedlife.org/journal/2017/12/18/let-it-be-so</loc>
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    <lastmod>2017-12-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1513595663212-HXI0FWWPLK9Q41QYZ8GC/Thrive.png</image:loc>
      <image:title>Journal - Let it be so.</image:title>
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  <url>
    <loc>https://www.thenurturedlife.org/journal/2017/10/29/how-i-serve-caregivers-empaths-teachers-and-healers</loc>
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    <priority>0.5</priority>
    <lastmod>2017-10-29</lastmod>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2017/10/11/pumpkin-bread</loc>
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    <priority>0.5</priority>
    <lastmod>2017-10-11</lastmod>
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  <url>
    <loc>https://www.thenurturedlife.org/journal/2017/8/17/making-magic-how-and-why</loc>
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    <priority>0.5</priority>
    <lastmod>2017-08-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1502963224940-CP2RZTYOEC6M4E38EABX/image-asset.png</image:loc>
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  <url>
    <loc>https://www.thenurturedlife.org/journal/2017/8/14/how-i-use-meditation-in-the-face-of-conflict</loc>
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    <priority>0.5</priority>
    <lastmod>2017-08-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1502711019816-106GAM2ZP5JE236BLLPI/image-asset.png</image:loc>
      <image:title>Journal - How I Use Meditation in the Face of Conflict</image:title>
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  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2017/8/8/abundance-day-soup</loc>
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    <priority>0.5</priority>
    <lastmod>2017-08-08</lastmod>
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  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2017/7/16/cultivating-a-simple-life</loc>
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    <priority>0.5</priority>
    <lastmod>2017-07-16</lastmod>
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      <image:caption>Ocean City, MD. As I played with asana and the ocean, Lyra played with the camera and perspective.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1500245154051-FEZT9YS5JN38QLETFN81/DSC_0221.JPG</image:loc>
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  <url>
    <loc>https://www.thenurturedlife.org/journal/2017/3/19/vernal-equinox</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1489961652016-LAUEFNB3CCSWOXDGMY1P/image-asset.jpeg</image:loc>
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  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2017/3/13/the-surest-way-to-develop-an-adversary-is-to-label-them-the-enemy</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-16</lastmod>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2017/1/2/yuletide</loc>
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    <priority>0.5</priority>
    <lastmod>2017-01-04</lastmod>
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      <image:title>Journal - Yuletide</image:title>
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    <image:image>
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      <image:title>Journal - Yuletide</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1483445461197-BL6VHD5WWLPIO5XY69WA/image-asset.jpeg</image:loc>
      <image:title>Journal - Yuletide</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1483445480541-Z59INLWGEV8FIFS2UMD3/image-asset.jpeg</image:loc>
      <image:title>Journal - Yuletide</image:title>
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    <image:image>
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      <image:title>Journal - Yuletide</image:title>
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    <image:image>
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      <image:title>Journal - Yuletide</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1483445577094-5P2IWSDMIYL2MCGDIAY6/image-asset.jpeg</image:loc>
      <image:title>Journal - Yuletide</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1483445594883-N63RFDRXG4U60XMCY1J5/image-asset.jpeg</image:loc>
      <image:title>Journal - Yuletide</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1483445613574-3VW56TP64NCL4PW5B03F/image-asset.jpeg</image:loc>
      <image:title>Journal - Yuletide</image:title>
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    <image:image>
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      <image:title>Journal - Yuletide</image:title>
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  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2016/10/18/on-the-farm</loc>
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    <priority>0.5</priority>
    <lastmod>2016-10-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1476811162095-0UQMIJSC5QK9R8X84GV1/Onthefarmyoga.jpg</image:loc>
      <image:title>Journal - On The Farm</image:title>
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  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2016/6/22/the-hare-and-the-mango-childrens-yoga-series</loc>
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    <priority>0.5</priority>
    <lastmod>2016-06-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1466612759393-T99LB9H5VXWVHV2UHT6M/image-asset.jpeg</image:loc>
      <image:title>Journal - The Hare and The Mango Children's Yoga Series</image:title>
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  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2016/6/9/one-fine-day-yoga-series</loc>
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    <lastmod>2016-06-09</lastmod>
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      <image:title>Journal - ONE FINE DAY YOGA SERIES</image:title>
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  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2016/5/31/the-little-red-hen</loc>
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    <lastmod>2016-05-31</lastmod>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2016/5/25/everyday-yogi</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1464255873631-ABVG2H6V1A0CKDIVX34Z/image-asset.jpeg</image:loc>
      <image:title>Journal - Everyday Yogi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2016/5/13/bedtime-routine-the-real-story</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-26</lastmod>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2016/5/12/big-skillet-pancake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1463076287660-NMXNQWFWDTX307SQFBTC/IMG_2684.JPG</image:loc>
      <image:title>Journal - Big Skillet Pancake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2016/4/5/april-is-not-winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1459867536018-4VM8OWAHTPY8UG2W5B27/image-asset.png</image:loc>
      <image:title>Journal - April .  .   . is not winter.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2016/2/24/almost-spring</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1456328724132-HW0UC9LNBV5MYCS0XSC5/image-asset.png</image:loc>
      <image:title>Journal - Almost Spring</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1456328754571-O06NVAMWRRKPT49UKAX6/IMG_0942.JPG</image:loc>
      <image:title>Journal - Almost Spring</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2016/1/6/sweet-wednesdays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1452125255013-15PC1C7XRNSVZKE2D3LO/image.jpg</image:loc>
      <image:title>Journal - SwEET WEDNESDAYS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2015/12/14/gingerbread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1452088984948-22X4D529EN9V4VV6KBKY/image.jpg</image:loc>
      <image:title>Journal - Gingerbread</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2015/12/2/december</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1449064479869-7I9PR6345STPOOD42Q51/image.jpg</image:loc>
      <image:title>Journal - December</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1449064497349-ZBA0I6S2M3ODZ8IQ1KD8/image.jpg</image:loc>
      <image:title>Journal - December</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1449064516226-LG0QCOE3RT9RI2NL7LJL/image.jpg</image:loc>
      <image:title>Journal - December</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1449064576908-N0NHWX0V46KJ420G9Y42/image.jpg</image:loc>
      <image:title>Journal - December</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1449064591415-QX5U324J0AB3I5UQ03HY/image.jpg</image:loc>
      <image:title>Journal - December</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2015/8/26/autumn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1447703118273-TLGYQMMKD7HW09REXHND/image.jpg</image:loc>
      <image:title>Journal - Autumn</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2015/9/20/beautiful-butterflies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1442797072247-DI6GPMPUMVYJBTOJ8VVH/image-asset.png</image:loc>
      <image:title>Journal - Beautiful Butterflies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1442793315506-UWK5A6KB830UOLCP33G8/image-asset.png</image:loc>
      <image:title>Journal - Beautiful Butterflies</image:title>
      <image:caption>We ended up with 23 beautiful monarch caterpillars munching away on our milkweed. They devoured several plants and were still hungry. After calling a few local nurseries we located a few more young plants. We now have every variety of milkweed monarchs like in our yard. Luckily, some of the seed pods were munched only a little, and they have seeded the yard. This plant, which was completely chewed down, is also already sprouting fresh, new leaves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1442793345184-CGBMI8V8QR4GBI3SHWMU/image-asset.png</image:loc>
      <image:title>Journal - Beautiful Butterflies</image:title>
      <image:caption>One morning we noticed that we were missing a few caterpillars. We started watching more closely and found that when the caterpillars are done eating, they get very hyper and march quickly up and down the stalks and leaves. Suddenly they will head down and off the plant to find  a safe new place for their chrysalis. Hazel sat for many hours watching the caterpillars. She was able to observe the caterpillars find their safe branches, and watch them form the chrysalis. Because of her observations, we knew the location of 8 of the chrysalis. The above photo is of a pupa  moments after the chrysalis was formed, having shed the last layer of caterpillar skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1442793368543-DN715G0ULVFYXDSUGDHK/image-asset.png</image:loc>
      <image:title>Journal - Beautiful Butterflies</image:title>
      <image:caption>One morning Hazel noted this little fellow had fallen off his branch. We know it is a fella because female pupa have an extra line in one area. You need a magnifying glass to really see the line so we took this chance to have a look.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1442793392430-3CE1G6F3C0TPN75PYYLE/image-asset.png</image:loc>
      <image:title>Journal - Beautiful Butterflies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1442793414388-YIU3ZYAE8FK61TU89BMM/image-asset.png</image:loc>
      <image:title>Journal - Beautiful Butterflies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1442789824705-KXYDSZESLGQJ2F1QXFIS/image-asset.jpeg</image:loc>
      <image:title>Journal - Beautiful Butterflies</image:title>
      <image:caption>When the butterfly is about ready to emerge the chrysalis is clear and you can see the wing pattern within.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1442789845999-5FW6GYRKXUHO24K4KN19/image-asset.jpeg</image:loc>
      <image:title>Journal - Beautiful Butterflies</image:title>
      <image:caption>Here a male Monarch has just emerged. Males have thiner wing veins and two little black dots on the lower wings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1442789873985-9W483T7NY7C8G8WDJ03J/image-asset.jpeg</image:loc>
      <image:title>Journal - Beautiful Butterflies</image:title>
      <image:caption>If you are a grown up, observing butterflies is only half the fun. It has been just as special watching little people spend hours patiently watching this real-life magic happening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1442789902157-W9DT4RJNFEIOLOT07YMU/image-asset.jpeg</image:loc>
      <image:title>Journal - Beautiful Butterflies</image:title>
      <image:caption>Here we are waiting for this Monarch's wings to dry so we can say farewell and wish him safe travels on his trip to Mexico.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2015/8/27/babies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1440674428912-AR4XF3W1EB5PT73TM7K4/molting+larva</image:loc>
      <image:title>Journal - Babies!!</image:title>
      <image:caption>molting larva</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/2015/8/11/toqs8j4son4b0ug7zbiw9ionj7o36k</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1439403910767-P1YDFWYCQI11LP8B22ZF/IMG_1882.JPG</image:loc>
      <image:title>Journal - Summertime</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/category/wellness+coaching</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/category/feminine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/category/Constellation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/category/leadership</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/category/family+life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/category/family</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/category/social+justice</loc>
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  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/off+the+mat</loc>
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  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/kapha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/mindful+parenting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/harm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/feminine</loc>
    <changefreq>monthly</changefreq>
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  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/winter</loc>
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  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/health+and+wellness</loc>
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  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/homeschool</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/motherhood</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/routine</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/wheel+of+the+year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/wellness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/scheduling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/sovereignty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/new+years</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/manifestation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/seasons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/nature</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/mindfulness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/yoga+and+mindfulness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/vulnerability</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/rhythm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/feminine+sovereignty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/Fear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/celebration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/backyard+habitat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/children%27s+yoga+series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/Love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/family+life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/autumn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/root+chakra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/1st+chakra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/journal/tag/chakras</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1659607147492-O2UYSLZA7EX52H3QMDRM/IMG_4282.JPG</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1fee0678-0f3f-4a8a-bed1-c28d8407b58a/995BCF68-4273-4909-AE82-24CB9A6C3602.jpeg</image:loc>
      <image:title>About - Sherene Cauley</image:title>
      <image:caption>NBC-HWC MA</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/links</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-11</lastmod>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1659605667012-3DJT2OC85BQLVV2EUPKG/IMG_1657.JPG</image:loc>
      <image:title>Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/d55322e5-e5e0-462a-b143-cf88d0aa162a/IMG_6706.jpg</image:loc>
      <image:title>Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1596880575085-TG0Z91DMMSZLUHVMAPWB/NBC-HWC-logo-PMS3035.png</image:loc>
      <image:title>Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/542d6087-7238-4802-8d33-57d60bf4d6c1/Neuro-sensitive+coach+cards.png</image:loc>
      <image:title>Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/9e18bce0-7ad0-4f38-ba1a-e93bc649129f/Neuro-sensitive+coach+cards+%281%29.png</image:loc>
      <image:title>Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/scheduling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/5552a718-2aba-40d1-b5a2-7b30027f0a7b/1.png</image:loc>
      <image:title>Scheduling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/5babac04-be20-481f-9135-1e265bd44217/2.png</image:loc>
      <image:title>Scheduling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/62b1cfa1-84df-482c-bf46-0a44ba67d800/3.png</image:loc>
      <image:title>Scheduling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/instagram-links</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/ae4b65f6-82c8-4dde-8ff4-ad68bf754f06/2692269B-F681-4909-BEE7-6AF83384A7F8.PNG</image:loc>
      <image:title>Instagram Links - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1701866603255-S8XKFQIYH6OGX5VURDPE/Digital+Wellbeing.png</image:loc>
      <image:title>Instagram Links - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/000e879d-bbea-48f8-93c5-ba568de01fd1/1.png</image:loc>
      <image:title>Instagram Links - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/ae7ec110-6750-45c2-b89c-55d592ea730a/IMG_5744.jpg</image:loc>
      <image:title>Instagram Links</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/d55322e5-e5e0-462a-b143-cf88d0aa162a/IMG_6706.jpg</image:loc>
      <image:title>Instagram Links - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1634202967320-D5J8TZW8GPH4CTKGGL1F/IMG_2210.png</image:loc>
      <image:title>Instagram Links - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/299fc723-5bf8-4da4-9086-b57e93032fed/487501AB-0F9A-4AA6-A826-4930B143F6A4.png</image:loc>
      <image:title>Instagram Links</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/bridgework-alliance-for-cultural-wellbeing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1686821686297-G0500R4PFIBN9WOXNZQH/IMG_1373.JPG</image:loc>
      <image:title>Bridgework Alliance for Cultural Wellbeing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/soundheart-membership-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/d00d26cd-975e-42ac-98b8-9b2e9db744c9/2692269B-F681-4909-BEE7-6AF83384A7F8.PNG</image:loc>
      <image:title>SOUNDheart Membership - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/ad092579-935e-4030-a538-ec9e6115b0d6/07EB7553-E99B-436B-B536-13F5A5747039.PNG</image:loc>
      <image:title>SOUNDheart Membership</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/97dd3d27-87fd-4a2b-96a7-4ca084fdae8e/IMG_1658.JPG</image:loc>
      <image:title>SOUNDheart Membership</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/fd243c2b-bb75-477b-b152-1b9a9d234eda/022DBD29-7E7C-4AD1-AA9C-59FA3D9ED5AA.PNG</image:loc>
      <image:title>SOUNDheart Membership</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/monthly-practice-septemeber-2023</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/36d610a9-ed05-4a32-99a4-6880fec43ea7/tempImageGGBfa0.jpg</image:loc>
      <image:title>September 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/584d814c-7ec2-4c5a-a22f-b3dab8d14875/FD687929-CE76-4973-9452-72CAF45B7060.jpeg</image:loc>
      <image:title>September 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/a603a5d0-3e96-4d25-8e49-f385d712a73e/IMG_3162.jpg</image:loc>
      <image:title>September 2023</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/ea6ebf94-2787-4328-9c8a-6e2b601b1299/IMG_3335.jpg</image:loc>
      <image:title>September 2023 - Prompts</image:title>
      <image:caption>DOWNLOAD the poster and element definitions by clicking the image.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/ad769d61-7f05-4ae2-ab58-fa15dbe6da90/IMG_3470.jpg</image:loc>
      <image:title>September 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/9b5ee7bd-3b13-4fc7-b936-599979c398ae/IMG_3471.jpg</image:loc>
      <image:title>September 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/516512c7-87e8-4550-a0f1-096bd1dd0b97/GUIDING+VALUES.png</image:loc>
      <image:title>September 2023 - Articulating Values</image:title>
      <image:caption>Understanding what inner compass points guide us supports us in better understanding our reactions, attractions, and suffering.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/67ae08c9-8498-48cd-9eb3-30713191a7a3/3D1FA898-8B62-4002-895F-0A2CFAA47525.png</image:loc>
      <image:title>September 2023 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/interviews-presentations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/18bbea40-23ed-4d97-b7d9-fb3d9a948c68/E6FA8BC2-6646-4656-A31F-B5A4073FC84E.jpeg</image:loc>
      <image:title>Interviews &amp; Presentations</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/29659c18-cae4-4851-9d5d-ea16d7dce077/Episode107_wide+%281%29.png</image:loc>
      <image:title>Interviews &amp; Presentations - Listen to learn:</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/26319633-6e45-4fe4-ada6-0e6caded1c9e/sherene+episode.jpg</image:loc>
      <image:title>Interviews &amp; Presentations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/c668ee96-0178-4699-965a-71667e3984ff/IMG_6883.jpg</image:loc>
      <image:title>Interviews &amp; Presentations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/ff959e45-6246-47be-ade2-1e415d61ae8f/IMG_6884.jpg</image:loc>
      <image:title>Interviews &amp; Presentations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/neuro-senstive-coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1738604549402-PTW8BE1X8DYW4VNO93HK/IMG_6675.jpeg</image:loc>
      <image:title>Neuro-senstive Coaching</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1658310504495-Q6TKCIMRVWQCINLZEQ0X/sherene-cauley.jpg</image:loc>
      <image:title>Neuro-senstive Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1596880575085-TG0Z91DMMSZLUHVMAPWB/NBC-HWC-logo-PMS3035.png</image:loc>
      <image:title>Neuro-senstive Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/94dfe0f9-e0f6-40fe-833a-07dac8328dc3/IMG_1655.jpg</image:loc>
      <image:title>Neuro-senstive Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/future-tending</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1742811773317-PLKID1OKSQ4GADD21LP0/Future+tender+weekend+gathering+.zip+-+1.png</image:loc>
      <image:title>Future-tender Gathering</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/cd42fd6c-a311-401f-aed0-b971c3dbf0ed/2.png</image:loc>
      <image:title>Future-tender Gathering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1834e23b-fb40-4924-be66-ff8009f9894c/Future+tender+weekend+gathering+%281080+x+1350+px%29.png</image:loc>
      <image:title>Future-tender Gathering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1596880575085-TG0Z91DMMSZLUHVMAPWB/NBC-HWC-logo-PMS3035.png</image:loc>
      <image:title>Future-tender Gathering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/5d4f9be1-0fda-4aa9-9167-3840251cdf77/4.png</image:loc>
      <image:title>Future-tender Gathering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/spiritual-care</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1738618073578-8PIP5F24H8D9JN4384TK/IMG_0959.jpg</image:loc>
      <image:title>Spiritual Care</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/151b00e9-1cba-4ff8-b6b4-d00af3c56814/IMG_9568.jpg</image:loc>
      <image:title>Spiritual Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1596880575085-TG0Z91DMMSZLUHVMAPWB/NBC-HWC-logo-PMS3035.png</image:loc>
      <image:title>Spiritual Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/5720e61e-080c-4e1f-b529-ae229758a9e6/IMG_5904.jpg</image:loc>
      <image:title>Spiritual Care - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/offerings-and-registration</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-05</lastmod>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/offerings-and-registration/paw6ohorusj5hlk7z3yq5m3q8afh6d</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/7516dec1-1675-4374-9a40-07b4064ef6d4/Copy+of+Future+tender+weekend+gathering+%281080+x+1350+px%29%283%29.png</image:loc>
      <image:title>Offerings &amp; Registration - Way Station Weekend Retreats - Copy of Future tender weekend gathering (1080 x 1350 px)(3).png</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/4a6775f9-eb48-4be8-b3af-d3aa4cafb14a/IMG_9765.jpeg</image:loc>
      <image:title>Offerings &amp; Registration - Way Station Weekend Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1769083376019-9XKVFSUQL39LBHQAPKKO/3435FE7B-8EB4-4753-BE4D-B790F73E6C26.jpeg</image:loc>
      <image:title>Offerings &amp; Registration - Way Station Weekend Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1769083376365-AANHNHBR9KDHFC6W0HUF/0D221ECE-0152-4F7C-9E4E-DE6B75D1A9C1.jpeg</image:loc>
      <image:title>Offerings &amp; Registration - Way Station Weekend Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1769083375876-W824DBY4TYK4NECYXCOW/46B77880-11C8-4F34-80A0-833FEFCADC74.jpeg</image:loc>
      <image:title>Offerings &amp; Registration - Way Station Weekend Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1769083373539-5DUL5I7DPZUWOVSXHGAH/28C38B7D-6079-49B3-AD01-F819FFFCD6C1.jpeg</image:loc>
      <image:title>Offerings &amp; Registration - Way Station Weekend Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/1769083375289-BGI3S9RCAIAXAITU1QF3/E298E18A-7B79-49FC-BE94-EF933B365DB6.jpeg</image:loc>
      <image:title>Offerings &amp; Registration - Way Station Weekend Retreats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/eb6be7e8-8888-4615-bf99-d0bc45667f00/IMG_7802.jpeg</image:loc>
      <image:title>Offerings &amp; Registration - Way Station Weekend Retreats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thenurturedlife.org/offerings-and-registration/future-tenders-weekend-gathering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55aedb4fe4b0f3d81650f710/849f7d37-4a5f-438b-9149-89d4afa96d72/Future+tender+weekend+gathering+%281080+x+1350+px%29.png</image:loc>
      <image:title>Offerings &amp; Registration - Future-tender's Weekend Gathering - Future tender weekend gathering (1080 x 1350 px).png</image:title>
    </image:image>
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