Explore the Essence of Meditation
In this 5 week online series we will explore 4 styles of meditation from the comfort and privacy of home. Each week you will receive a pre-class email with resources and information related to the weeks topic. Each 40 minute class will be held live on Sunday evening at 7pm. A recording of each session will be sent via email for review and along with suggestions for follow up practice.
Sunday June 24, 7pm - Introduction
Sunday July 1, 7pm - Guided Meditation: Body
Sunday July 8, 7pm - Guided Meditation: Mind
Sunday July 15, 7pm - Guided Meditation: Heart
Sunday July 22, 7pm - Supported Open Process Meditation
Registration May 29th- June 10th, 2018