These principals (values) are the foundation of SHINE. Our practice centers around cultivating the ability to soothe, heal, inspire, nourish, and elevate ourselves and others. To accomplish this we build skills of deep listening and attention, awareness, curiosity, non-attachment, non-judgement, compassion, and patience ( the ability to be comfortabliy uncomfortable).


1: to please by or as if by attention or concern 


3: to bring comfort, solace, or reassurance to


1a: to make free from injury or disease to make sound or whole heal a wound

b: to make well again to restore to health, heal the sick

2a: to cause (an undesirable condition) to be overcome MEND

b: to patch up or correct (a breach or division) heal a breach between friends

3: to restore to original purity or integrity


1a: to influence, move, or guide by divine or supernatural inspiration

b: to exert an animating, enlivening, or exalting influence on 

c: to spur on 

2a: archaic to breathe or blow into or upon

b: archaic to infuse (something, such as life) by breathing

3: to draw forth or bring out thoughts inspired by a visit to the cathedral


1: Nurture, rear

2: to promote the growth of 

3a: to furnish or sustain with nutriment FEED, Plants are nourished by rain and soil.


1: to lift up or make higher RAISE

2: to raise in rank or status 

3: to improve morally, intellectually, or culturally 

4: to raise the spirits of ELATE