Yoga Nidra is a deeply relaxing meditation practice. It is a healing and simple practice beloved by new and experienced practitioners of meditation. My favorite aspect of Yoga Nidra is that the practitioner needs to do nothing but be still and listen to the speaker ( or giver) of the practice. By simply listening to the words of the speaker, your body naturally participates and received the healing benefits of deep relaxation.
I will be hosting a free session on Friday at 1 pm EST. If you unable to attend the live session, you will receive a recording within 24hrs of the event so you can practice at a time and place convenient for you.
Please join me!
Come together with other caregivers to prepare for an intentional holiday season. This afternoon will include a yoga practice and meditation, self-assessments, discussion, and the crafting of intentions for the season. Each attendant will create a gift for themselves in the form of a mindfulness bracelet. We will work together to make and learn to use these bracelets. You will go home with additional resources to continue your work.
Tea, Coffee and light refreshments provided.
Put on something pretty, let your hair down and enjoy an evening of festive food, wine, music, and magic. It's the start of the Labor Day weekend, let's honor our individual contributions to the greater good with a little celebration. Everyone in attendance will receive a Tarot reading. Those interested can also learn how to use tarot to enhance meditation and practice intuition.
Living in the Suburbs has it's own blessings and challenges. This two-hour workshop addresses how we can lead a simple existence in community with one another. There are emotional, neurological, and physical health benefits to living a life of simplicity. What that life looks like can change from person to person and family to family. Let us come together and honor what each of us has to bring to our suburban culture.
This class will include guided meditation, self-assessment exercises, discussion and take-home practices.
Our values fuel our choices and color every aspect of our lives. Understanding our deepest values can help us communicate more effectively. Spend the afternoon clarifying your personal values and how they influence your life. Learn how to identify your highest values and use this knowledge to deepen your relationship with yourself, loved ones, your community, and the world.
This workshop will include guided meditation, self- assessment, discussion and take home practices. A list of resources and references for further study will also be provided.