Packages

 
 

Wellness Package Plan

Monthly investment $150 (6-month commitment)

1 hr phone/online session per month

Weekly email correspondence

Individualized practices, self-assements and literature  

 

 

Yoga,Meditation, and Mindfulness Coaching

Introductory Meeting (1.5hrs) and plan design- $175

Single session: $150

4  session package:  Introductory meeting and 3 coaching sessions at intervals to best serve the plan design, regular email and phone support between sessions. - $625

8 session package: Introductory meeting and 7 coaching sessions at intervals to best serve the plan design, regular email and phone support between sessions. - $1150

 

Wellness Coaching

Introductory Meeting: (1.5hrs) and plan design- $175

Single session: $150

4  session package:  Introductory meeting and 3 coaching sessions at intervals to best serve the plan design, regular email and phone support between sessions. - $625

8 session package:  Introductory meeting and 7 coaching sessions at intervals to best serve the plan design, regular email and phone support between sessions. - $1150

Postpartum Wellness Package

$675

It is perfectly normal not know what to expect when baby comes home. Everyone in your household suddenly has a new role. Preparation can help make this a comforting transition that you remember sweetly always. I have been helping new parents adjust to their new roles since 2003. Each family has different concerns and unique ideals about how this time in life should be. Let's talk about what your first days with baby mean to you. I offer a free 20 minute consult to answer any questions and explain more deeply how I can be of assistance. What are your concerns? I want to know.  You do not need to learn to be a parent(s) all alone. 

Two 1hr visits before birth to discuss expectations and plan accordingly. One long visit after baby arrives and one shorter visit a few days later. Phone, text and email support the month following baby's arrival.