Packages

 
 

Wellness Package Plans

CULTIVATION

Monthly investment $150 (3-month commitment)

1 hr phone/online session per month

Weekly email correspondence

Individualized practices, self-assements and literature  

This package is designed to help cultivate wellness and encourage growth for individuals already doing their own inner work or working with other health professionals. We partner to identify how to integrate your plans or your providers recommendations into your daily life. I am the witness on your journey, walking side by side we identify what is possible and design the path to make that possibility real. 

GROUND & GROW

Monthly investment $250 (3-month commitment)

1 hr phone/online session 2x per month

Weekly email correspondence

Individualized practices, self-assements and literature  

This package is designed in support of those looking to address some specific health or wellness issue. A new diagnosis or major life change requires changes in our daily routines and our perspectives. I provide a safe place to explore and adjust to change.

NECTAR & HONEY

Monthly investment $300 (6-month commitment)

1 hr phone/online session 2x per month

Text support and Unlimited email correspondence 

Individualized practices, self-assements and literature  

This package supports those looking for deep and lasting transformation in any or all areas of life. Here, we move from smaller daily skills coaching into transformational coaching which effects your whole person, your wellbeing, your perspective, and your environment. It's an overwhelming honor to be your witness and partner on this journey.

 

 

 

 

 

Yoga,Meditation, and Mindfulness Coaching

Introductory Meeting (1.5hrs) and plan design- $160

Single session: $140

4  session package:  Introductory meeting and 3 coaching sessions at intervals to best serve the plan design, regular email and phone support between sessions. - $550

8 session package: Introductory meeting and 7 coaching sessions at intervals to best serve the plan design, regular email and phone support between sessions. - $1070

Pregnancy and Postpartum package

$700

It is perfectly normal not know what to expect when baby comes home. Everyone in your household suddenly has a new role. Preparation can help make this a comforting transition that you remember sweetly always. I have been helping new parents adjust to their new roles since 2003. Each family has different concerns and unique ideals about how this time in life should be. Let's talk about what your first days with baby mean to you. I offer a free 20 minute consult to answer any questions and explain more deeply how I can be of assistance. What are your concerns? I want to know.  You do not need to learn to be a parent(s) all alone. 

Two 1hr visits before birth to discuss expectations and plan accordingly. One long visit after baby arrives and one shorter visit a few days later. Phone, text and email support the month following baby's arrival.