I honor the light within you, and the light within each of your children. Those who have come, but cannot be with us today; those who climb our laps and backs all day; and those who are still coming. Blessings on you and your children. Namaste.
Friday Night Mini Retreat: Tarot Party September 1st 7-10pm
Put on something pretty, let your hair down and enjoy an evening of festive food, wine, music, and magic. It's the start of the Labor Day weekend, let's honor our individual contributions to the greater good with a little celebration. Everyone in attendance will receive a Tarot reading. Those interested can also learn how to use tarot to enhance meditation and practice intuition.
The Nurtured Life Wellness Program Beginning October 2017
This program is designed to benefit the body, mind, and spirit. Each month you will receive reading material, videos and self-assessments to further your own self-discovery and wellbeing. The monthly curriculum will outline practices such as meditation and journaling. This is a comprehensive program where you are in control and guiding your own wellness, with my education and experience.
Weekly 1hr group yoga class ( date TBD)
Monthly curriculum ( sent to your inbox)
$75 monthly, $200 October, November, December
Personal Practice Yoga and Mindfulness :
Life is a practice, and there will always be something new to learn. Sometimes we are aware that we need more guidance when we attempt to try something new, like developing a new relationship with food. Other times, we just know something doesn't feel right, like when we find ourselves feeling stressed. Either way, wellness practices can help us remain on the path we have chosen and shine to our fullest.
Both yoga and mindfulness practices have been proven to improve health, increase contentment, and improve mental clarity. Making simple adjustments to our daily routine, and adding practices to make us more aware- can lead us to wellness. A specialized yoga and mindfulness practice can work in support of Western Medicine, help counter daily stress, or act as an anchor during life transitions.
Study Plan may include: breath work, asana practice, guided meditation, journaling, adjustments to daily routine, reading, and holistic nutrition.
Pre-Pregnancy, Pregnancy, Labor and/or Postpartum practice: Support and practices to approach motherhood with mindfulness, intuition and natural body practices. Asana, meditation, reading and study for the various stages on the path of motherhood. Practice and meeting times can be flexible to meet the needs of the mother. Fees are variable, please inquire
Phone and video sessions also available.